About Us

I enjoy working with adults navigating a variety of concerns, including anxiety, trauma, substance use, infertility, codependency, and anger management. My approach to therapy is nonjudgmental, integrated, and strengths-based, with the goal of helping clients build on their existing resilience while developing practical tools for lasting change. Much of my work focuses on individuals who are struggling to adapt to a significant life change or situational stressor that has led to increased anxiety, depression, substance use, or other emotional challenges. Whether someone is facing a relationship transition, family stress, career changes, or unexpected life events, I strive to create a supportive space where they can process their experiences and move toward greater clarity and stability. One of the most rewarding aspects of being a therapist is witnessing clients transform over time into more confident, resilient, and emotionally grounded versions of themselves. Seeing individuals become better equipped to navigate the challenges of daily life and trust in their own ability to cope gives me a great deal of hope and purpose in this work. When I’m not working with clients, I enjoy quality time with my family, staying active, and indulging my admittedly unusual interest in true crime documentaries.

I have a Master’s in Social Work and a clinical license in Social Work. I work full time as a school social worker and truly enjoy doing therapy in the evenings. I’ve been doing therapy for over 6 years, working with a wide range of clients including kids, teens, individuals, families, and couples. My approach is grounded in listening, collaboration, and helping you feel understood while moving toward meaningful change. In sessions with couples, I help you share honestly, improve communication, and build better—more intentional—habits that support healthier relationships. I use a true mix of therapies, tailoring the approach to what each person or relationship needs most, so you can work at the right pace and in the most effective way for your goals.

I am a Licensed Professional Counselor who takes a collaborative, compassionate, and evidence-based approach to therapy. I integrate CBT, DBT, ACT, and Motivational Interviewing to help clients better understand themselves, navigate challenges, strengthen relationships, and develop practical skills for meaningful and lasting change. I believe therapy should be a space where you feel understood, respected, and empowered to grow at your own pace.

I believe that true healing begins within a strong relational connection, which is why my therapy style is best described as collaborative, down-to-earth, and warm. With over a decade of clinical experience, I enjoy working with teens, adults, and seniors experiencing mental health challenges such as anxiety, depression, ADHD, trauma, and grief. My practice heavily centers on supporting clients as they navigate relationship challenges and interpersonal dynamics, both expected and unexpected life changes, as well as stress management. I am passionate about women's issues, parenting and family challenges, couples counseling, gender and sexuality, and supporting neurodivergent individuals and their family members. Whatever brings you through the door, my goal is to provide a safe space where we can laugh together, unpack deep emotional needs, and build practical tools tailored to your lived experience. What gives me hope as a therapist is witnessing the profound resilience of the human spirit as clients shift from feeling stuck to confidently authoring their own futures. Before scheduling with me, you should know that I view you as the expert on your own life; our sessions will be a joint effort where your values guide the way, backed by a healthy dose of psychoeducation and a supportive sense of humor. Outside of the office, I am usually going on little adventures with my family and friends, obsessing over my four cats, or watching at least three Netflix series at once.

I believe therapy works best when you feel genuinely understood, respected, and comfortable enough to show up exactly as you are. My approach is warm, down-to-earth, and collaborative, while also being honest and direct when it can help you move forward. I work to create a space where you don’t have to worry about saying the “right” thing or having everything figured out before you walk through the door. Together, we’ll make sense of the patterns, experiences, and emotions that may be keeping you stuck while building practical tools to help you feel more confident and in control of your life. As a licensed mental health therapist with a specialization in trauma, I understand that our past experiences can shape the way we see ourselves, connect with others, and respond to the world around us—often in ways we don’t immediately recognize. My goal isn’t simply to help you cope with symptoms, but to understand what’s underneath them and create meaningful, lasting change. Whether you’re working through trauma, relationship difficulties, anxiety, life transitions, or simply realizing that something in your life isn’t working anymore, you don’t have to have all the answers before beginning therapy. We can figure that part out together.

I provide counseling for adults (18+) experiencing anxiety, depression, mood disorders, relationship concerns, life transitions, and spiritual challenges. My therapeutic approach is grounded in Person-Centered Therapy and Internal Family Systems (IFS), creating a collaborative, compassionate environment where clients can safely explore their thoughts, emotions, and experiences while working toward meaningful change. I strive to build a strong therapeutic relationship characterized by warmth, authenticity, and respect. Rather than taking a highly directive approach, I view therapy as a collaborative process in which clients are supported in gaining greater self-awareness, emotional healing, and lasting personal growth. For clients who desire faith to be part of their counseling experience, I am comfortable integrating Christian principles and prayer into treatment in a manner that respects each individual's values and preferences. My goal is to help clients develop resilience, discover hope, and make meaningful progress toward their emotional, relational, and spiritual well-being. Outside of my clinical work, I enjoy gardening, exercising, and spending time outdoors.

Hello! I enjoy working with both teens and adults as they navigate life's challenges and move toward greater healing and self-understanding. My practice focuses on concerns such as depression, anxiety, trauma (Big T and Little T), PTSD, parenting challenges, inner child work, anger management, identity exploration, obsessive-compulsive disorder (OCD), life transitions, attachment and relationship challenges, mood swings, and grief. Clients often describe my approach as relatable, compassionate, and deeply therapeutic. I strive to create a space where you feel genuinely seen, supported, and empowered to explore the patterns and experiences that have shaped your life. Before starting therapy, it's important to know that meaningful change takes time, and consistency is one of the most valuable parts of the process. I believe healing happens through a trusting therapeutic relationship and a willingness to show up for yourself, even when it's difficult. What gives me the most hope as a therapist is witnessing people reconnect with their inner child, grow through their experiences, and evolve into healthier, more authentic versions of themselves. Outside of the therapy room, I enjoy fishing, somatic exercises, creating art, all of which help me stay grounded and connected to creativity.